Weigh In record (no journal entry) for 25 January 2024
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172.2 lb
Lost so far: 12.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1628 kcal
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Fat: 64.70g | Prot: 106.79g | Carb: 152.51g.
Breakfast: Bacon, Omelete, Wickbold Pão Integral. Lunch: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Qualy Margarina, Aurora Mortadela, Pão Francês. Snacks/Other: Marilan Rosquinha de Chocolate , Integralmedica Barra de Proteína. more...
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gaining 0.7 lb a week
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stela leiroz's weight history
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