Weigh In record (no journal entry) for 25 January 2024
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229.4 lb
Lost so far: 10.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1409 kcal
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Fat: 49.03g | Prot: 82.99g | Carb: 160.89g.
Breakfast: Warburtons Crumpet, Sun-Pat Smooth Peanut Butter. Lunch: Savour Bakes Multigrain Crackers, Noodle soup. Dinner: Sharwood's Medium Egg Noodles (125g), Spring Onions , Sweet Red Peppers , Yellow Sweet Peppers , Sainsbury's Carrots, Aldi Salmon Fillets. Snacks/Other: Cadbury Roses, Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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