Weigh In record (no journal entry) for 25 January 2024
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203.3 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1447 kcal
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Fat: 92.06g | Prot: 64.75g | Carb: 89.67g.
Breakfast: Селедка под Шубой, Сытный Ряд Курка Варено-Копчена, Сыр, Жареная или Запеченная Куриная Голень, Голубцы. Lunch: Bob Snail Натуральный Мармелад. Dinner: Kinder Шоколад. more...
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gaining 1.5 lb a week
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mamordika's weight history
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