Weigh In record (no journal entry) for 25 January 2024
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113.5 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1427 kcal
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Fat: 39.04g | Prot: 81.32g | Carb: 197.07g.
Breakfast: Sambal Goreng, Lele Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Botok, Lele Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Sambal Goreng. Dinner: Kulit Melinjo, Omelet Mie, Tahu Goreng. Snacks/Other: Kacang Panggang, Tango Wafer Chocolate, Nanas, Nanas. more...
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losing 6.2 lb a week
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