Weigh In record (no journal entry) for 11 August 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2109 kcal
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Fat: 40.25g | Prot: 85.84g | Carb: 265.47g.
Breakfast: wheat multigrain bread publix, peanut butter. Lunch: wasabi peas, brussels sprouts birdseye, pink salmon teriyaki. Dinner: magic hat beer. Snacks/Other: stir fry, egg roll. more...
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losing 0.5 lb a week
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angelk77's weight history
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