Weigh In record (no journal entry) for 25 January 2024
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223.1 lb
Lost so far: 17.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1110 kcal
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Fat: 38.56g | Prot: 91.72g | Carb: 96.59g.
Breakfast: Clover Gouda Cheese, Egg White , Enterprise Back Bacon, Egg. Lunch: Parmesan Cheese (Grated) , Woolworths Extra Lean Beef Mince, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Coffee with Milk. more...
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losing 0.5 lb a week
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