Weigh In record (no journal entry) for 25 January 2024
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1255 kcal
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Fat: 50.66g | Prot: 74.99g | Carb: 125.82g.
Breakfast: 六甲田莊 鮮奶酪. Lunch: 水煮蛋, 維力 炸醬麵. Dinner: 全聯 洋蔥, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 蒸南瓜, 炒高麗菜, 白蘿蔔, 雞胸肉, 名廚美饌 十穀熟飯. Snacks/Other: 全聯 輕乳酪蛋糕. more...
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losing 1.5 lb a week
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