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Mari Kita Mulai Lagi Yuks
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247.4 lb
Lost so far: 37.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1981 kcal
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Fat: 74.67g | Prot: 185.74g | Carb: 122.43g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Dada Ayam, Soto Daging, Nasi Putih. Snacks/Other: Susu (Susu Murni), Semangka, Melon, Air Kelapa, Gula Pasir, Kopi. more...
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losing 3.1 lb a week
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