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Juststay0
Journal
24 Jan 24
Juststay0's Journal, 24 January 2024
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Weigh In record (no journal entry) for 24 January 2024
140.4 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
866 kcal
Fat: 35.51g | Prot: 68.59g | Carb: 70.30g.
Lunch:
삶은계란, 삶은 병아리콩, 풀무원 찌개두부, 달심 마녀스프.
Dinner:
야채샐러드, 비비고 햄야채볶음밥.
Snacks/Other:
북어포, 아메리카노.
more...
1786 kcal
Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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