Juststay0's Journal, 24 January 2024

Weigh In record (no journal entry) for 24 January 2024
140.4 lb Lost so far: 0.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2024:
866 kcal Fat: 35.51g | Prot: 68.59g | Carb: 70.30g.   Lunch: 삶은계란, 삶은 병아리콩, 풀무원 찌개두부, 달심 마녀스프. Dinner: 야채샐러드, 비비고 햄야채볶음밥. Snacks/Other: 북어포, 아메리카노. more...
1786 kcal Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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