aulfzka23's Journal, 25 January 2024

83.8 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 36.03g | Prot: 26.50g | Carb: 118.44g.   Breakfast: Khong Guan Saltcheese Combo, Roma Roma Biskuit Kelapa, Energen Energen Rasa Vanila. Dinner: Telur Rebus, Del Monte Saus Tomat, Nasi Uduk, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sate Ayam. more...

1092 kcal

Activities & Exercise: Showering - 1 hour and 10 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...