Weigh In record (no journal entry) for 18 January 2024
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1108 kcal
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Fat: 21.85g | Prot: 45.01g | Carb: 185.40g.
Breakfast: Freshmark Bananas, Oatmeal with Milk, White Bread , Coffee with Milk, Cinnamon Lemon Honey Water. Lunch: Apples . Dinner: Coca-Cola Coca-Cola (Can), Grilled or Baked Pork Chop, Ace Samp, Fried Fish. more...
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losing 15.4 lb a week
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