Weigh In record (no journal entry) for 24 January 2024
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154.1 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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971 kcal
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Fat: 32.29g | Prot: 72.92g | Carb: 94.29g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Fresco, Pão de Forma. Lunch: Melão Amarelo, La Violetera Champignons, Batata Inglesa Assada, Coxão Duro Cozido. Snacks/Other: Santa Helena Paçoca, Atlhetica Best Whey Cookies & Cream, Pipoca com Manteiga (em Óleo), Vero Frutto Uva Preta sem Semente, Vigor Coalhada. more...
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gaining 0.8 lb a week
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