Weigh In record (no journal entry) for 24 January 2024
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1579 kcal
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Fat: 73.26g | Prot: 96.15g | Carb: 78.01g.
Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Zucchini Tots - Pizza, Greens, Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, HEB Broccolini. Snacks/Other: Oranges, Cathy Cathys Crispy Popcorn. more...
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2387 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 6 minutes, Squats (Legs) - 2 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 6 minutes. more...
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steady weight
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ceciofal's weight history
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