Weigh In record (no journal entry) for 24 January 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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973 kcal
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Fat: 33.47g | Prot: 73.26g | Carb: 96.28g.
Breakfast: Driscoll's Blueberries, Авокадо, Quaker Rice Cakes - Lightly Salted, Ocean Market Salmon Fillets. Lunch: Помидоры Черри, G Hughes Sugar Free BBQ Sauce, Trader Joe's Jasmine Rice, Куриная Грудка на Пару, Great Value Salted Sweet Cream Butter Sticks. Snacks/Other: McDonald's Cappuccino - Small, Think High Protein Bar Creamy Peanut Butter. more...
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losing 1.5 lb a week
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