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Weight the same, but feeling so much better these days on the anti-inflammatory eating.
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1826 kcal
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Fat: 116.89g | Prot: 161.18g | Carb: 26.86g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Coffee with Cream, Molasses , Hellmann's Real Mayonnaise, Gray Ridge Eggs. Dinner: No Name Dill Pickles with Garlic, Haddock (Fish) , Chicken Wing. Snacks/Other: President's Choice Organics Cocoa Nibs, Adams 100% Natural Creamy Peanut Butter. more...
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steady weight
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