Weigh In record (no journal entry) for 24 January 2024
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2593 kcal
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Fat: 115.58g | Prot: 209.55g | Carb: 187.59g.
Breakfast: Тануки Моджи, Домик в деревне Молоко 0,5%, Грецкие Орехи, Яблоко, Ветчина Куриная, Leerdammer Light Life, Modern Bakery Protein Bread. Lunch: Barebells Caramel Choco Protein Bar , Barebells Protein Bar Salty Peanut , Modern Bakery Cheese Protein Cracker, Now Ultra Omega-3, Яблоко, Груша, Ветчина Куриная, Leerdammer Light Life, Modern Bakery Protein Bread. Dinner: Modern Bakery Cheese Protein Cracker, ВкусВилл Манго. Snacks/Other: Малина, Запеченная или Жаренная Рыба. more...
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losing 17.0 lb a week
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