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Day 72
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270.6 lb
Lost so far: 21.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1607 kcal
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Fat: 75.55g | Prot: 114.09g | Carb: 120.04g.
Breakfast: Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions, No Name Real Bacon Bits. Lunch: Chicken Curry, Chicken Sandwich. Dinner: Caesar Salad Dressing , Cucumber (with Peel) , Chicken Burger with Condiments and Vegetables on Bun, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 4.2 lb a week
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