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EdG
Journal
24 Jan 24
EdG's Journal, 24 January 2024
EdG's Profile
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Weigh In record (no journal entry) for 24 January 2024
184.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
1882 kcal
Fat: 102.65g | Prot: 106.21g | Carb: 142.14g.
Breakfast:
gluten free four cheese crispy thin crust, 2% Fat Milk, Coffee.
Lunch:
Clancy's Pretzel Rods, Patagonia Provisions Wild pink salmon, Banza Margherita Pizza.
Dinner:
Cauliflower, Trader Joe's Ground Pork 80/20.
Snacks/Other:
Fritos Chili Cheese Flavored Corn Chips.
more...
3146 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
gaining 5.6 lb a week
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