Weigh In record (no journal entry) for 24 January 2024
|
177.5 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
724 kcal
|
Fat: 18.98g | Prot: 39.08g | Carb: 104.87g.
Breakfast: Aurora Linguiça Toscana, Arroz Branco (Curto, Cozido) , Macarronada, Probiótica Whey Bar Cookies & Cream, Iogurte Natural de Leite Integral, Nestlé Fibra Mais, Banana, Bem Natural Semente de Chia, Mundo Verde Maca Peruana em Pó. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyscava's weight history
|