Weigh In record (no journal entry) for 11 August 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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378 kcal
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Fat: 6.58g | Prot: 20.64g | Carb: 68.87g.
Breakfast: thomas english muffin, egg, grape nuts, publix milk, publix cereal. more...
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losing 7.0 lb a week
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Polaf's weight history
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