Weigh In record (no journal entry) for 24 January 2024
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137.3 lb
Lost so far: 25.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1257 kcal
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Fat: 52.74g | Prot: 95.67g | Carb: 104.23g.
Breakfast: Хлеб 8 Злаков, REWE Apfel, Aldi Irische Butter, Güldenhof Buffet Puten Kochschinken, Babybel Mini Babybel. Lunch: REWE High Protein Eis Vanille Salted Caramel. Dinner: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), REWE Beste Wahl Oliven Mix, Листья Салата, Bertolli Оливковое Масло. more...
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gaining 0.5 lb a week
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