Weigh In record (no journal entry) for 24 January 2024
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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918 kcal
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Fat: 32.02g | Prot: 61.63g | Carb: 96.62g.
Breakfast: Овсяные Хлопья, Кефир 1%, Кешью, Банан Яблоко. Lunch: Пекинская Капуста, Яйцо-Пашот, Куриные Фрикадельки, Масло Подсолнечное. Dinner: Масло Подсолнечное, Тунец в Воде (Консервы), Пекинская Капуста, Рис Отварной. Snacks/Other: Печенье, Чай с Молоком, Dr.Korner Хлебцы Черничные. more...
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1994 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Hiking - 35 minutes, Pilates - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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