Weigh In record (no journal entry) for 24 January 2024
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101.4 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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998 kcal
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Fat: 58.19g | Prot: 49.95g | Carb: 62.65g.
Breakfast: Брест Литовск Сыр Финский 45%, Вареное Яйцо, Помидоры. Lunch: Помидоры, Гречка Отварная, Котлета Куриная. Snacks/Other: Фили-Бейкер Эклер, Фили-Бейкер Эклер, Snaq Fabriq Snaqer. more...
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gaining 0.1 lb a week
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