Weigh In record (no journal entry) for 24 January 2024
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288.6 lb
Lost so far: 6.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1527 kcal
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Fat: 116.82g | Prot: 84.08g | Carb: 31.43g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Alesto Paranüsse, Bio Pesto Alla Genovese, Aldi Frische Hähnchenschenkel, Vitasia Konjak Nudeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochtes Ei. Dinner: Bavaria Blu der Sanfte, Grünländer Mild & Nussig, Tomaten, Kaufland Eiersalat. Snacks/Other: J. D. Gross Edelbitter 90%, Alesto Paranüsse, Milsa Mandeldrink Ungesüßt, EasiYo Griechische Art Maracuja . more...
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losing 8.5 lb a week
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