Weigh In record (no journal entry) for 24 January 2024
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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600 kcal
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Fat: 23.95g | Prot: 21.33g | Carb: 71.40g.
Breakfast: LU Napolitain Classic, LU Craquinette Chocolat. Lunch: Lidl Deli Pocket 3 Fromages. Dinner: Blanquette de Veau. Snacks/Other: Gaufre Nutella. more...
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losing 4.6 lb a week
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