Weigh In record (no journal entry) for 24 January 2024
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297.2 lb
Lost so far: 0.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2425 kcal
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Fat: 104.70g | Prot: 126.13g | Carb: 243.60g.
Breakfast: Salami, Gekochtes Ei, K-Classic Butter Toast. Lunch: Morliny Berlinki Chicken, K-Classic Ananas Stücke. Dinner: Camembert, Ananas, Babybel Mini Babybel, Edeka Lachsforelle , Kroketten. Snacks/Other: Banane, Banane, Granola Müsli Riegel Schoko-Banane. more...
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losing 3.1 lb a week
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