Weigh In record (no journal entry) for 24 January 2024
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177.5 lb
Lost so far: 5.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1104 kcal
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Fat: 38.30g | Prot: 120.58g | Carb: 65.11g.
Breakfast: Wasa Selection Mohn & Meersalz, Кофе с Молоком, Авокадо, Яйцо. Lunch: Помидоры, Филе Индейки. Dinner: Вареное Яйцо, Помидоры, Dulano Delikatess Kochhinterschinken, Wasa Selection Mohn & Meersalz, Géramont Cremig Leicht 16%. Snacks/Other: Milbona High Protein Karamell Pudding, Красное Яблоко. more...
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losing 0.8 lb a week
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