Weigh In record (no journal entry) for 24 January 2024
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156.5 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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801 kcal
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Fat: 34.08g | Prot: 43.85g | Carb: 74.34g.
Breakfast: Мистраль Гречка Отварная без Масла, Экомилк Масло Сливочное 82,5%, Snaq Fabriq Milky Chocolate, Пп Пицца 95 Филе+Сыр . Lunch: Гиннотаки Ролл с Тунцом, Токио Сити Борщ с Говядиной и Сметаной. more...
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losing 3.1 lb a week
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