Weigh In record (no journal entry) for 24 January 2024
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199.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1650 kcal
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Fat: 65.22g | Prot: 102.25g | Carb: 157.73g.
Breakfast: Peren, Mandarijn, Aardbeien, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Anta Flu Classic, Rookvlees, Eiersalade, AH Katenspek, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4306 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Sleeping - 7 hours, Sauna - 15 minutes, Driving - 35 minutes. more...
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losing 2.2 lb a week
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