Weigh In record (no journal entry) for 24 January 2024
|
192.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
848 kcal
|
Fat: 50.24g | Prot: 32.79g | Carb: 59.41g.
Breakfast: Double Horse Broken Wheat, Scrambled Egg , Coconut Oil, Ghee. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|