Weigh In record (no journal entry) for 24 January 2024
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1908 kcal
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Fat: 86.78g | Prot: 161.30g | Carb: 127.37g.
Breakfast: Yer Fıstığı, Supplementler Whey Protein. Lunch: Sütaş Ayran, Pirinç Pilavı, Ciğer Şiş. Dinner: Siyah Zeytin, Fide Fasulye Pilaki, Tavuk Göğüs Eti, Portakal. Snacks/Other: Yer Fıstığı, Ayva, Latte Kahve. more...
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losing 4.6 lb a week
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