anaiszam's Journal, 23 January 2024

231.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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860 kcal

Fat: 51.40g | Prot: 45.06g | Carb: 59.97g.   Breakfast: Olive Oil , Lifeway Foods Lowfat Plain Kefir, Bar-S Foods Chicken Bologna, Butternut Squash Soup, Egg (Whole) , Coffee (Instant Powder) , Athenos Natural Crumbled Feta Cheese, New World Farms Corn on The Cob, Monk Fruit in The Raw Monk Fruit Sweetener, Whole Milk. Snacks/Other: Spring Valley Vitamin B-12, Kirkland Signature Vitamin D3, Vitamin Shoppe Magnesium Citrate, Kirkland Signature Omega-3 Fish Oil. more...

3308 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Cardio - 13 minutes, Apple Health - 23 hours and 22 minutes. more...