Weigh In record (no journal entry) for 23 January 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1106 kcal
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Fat: 29.51g | Prot: 53.64g | Carb: 160.46g.
Breakfast: Café, Ovo Cozido Informações Corrigidas, Da Terrinha Tapioca. Lunch: Couve Manteiga Crua, Churrasco, Batata Inglesa Cozida com Casca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Ceifeiro Semente de Chia, AdeS Leite de Soja Original, Banana Caturra, Banana Caturra. more...
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2315 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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gaining 0.2 lb a week
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