Weigh In record (no journal entry) for 23 January 2024
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136.7 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1438 kcal
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Fat: 49.67g | Prot: 36.12g | Carb: 143.12g.
Breakfast: Maple Syrup , Butter , Tesco Buttermilk Pancakes, Tesco Mandarin Segments in Fruit Juice . Snacks/Other: Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added) , White Table Wine . more...
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losing 0.2 lb a week
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amanda.soutter's weight history
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