Weigh In record (no journal entry) for 11 May 2015
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233.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1362 kcal
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Fat: 33.27g | Prot: 96.51g | Carb: 162.00g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sun-Maid Raisin Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.4 lb a week
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