Weigh In record (no journal entry) for 23 January 2024
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228.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1439 kcal
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Fat: 49.81g | Prot: 156.03g | Carb: 84.24g.
Breakfast: Jungle Oats. Lunch: Pnp Chicken Snitchel . Dinner: Grated Cheddar Cheese, Chicken Breast, SPAR Brown Wraps. Snacks/Other: NPL Anabolic Whey. more...
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gaining 0.3 lb a week
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Danie1752's weight history
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