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zachrounsaville
Journal
11 Aug 11
zachrounsaville's Journal, 11 August 2011
zachrounsaville's Profile
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Weigh In record (no journal entry) for 11 August 2011
214.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
3020 kcal
Fat: 191.60g | Prot: 293.94g | Carb: 21.00g.
Breakfast:
horizon organic whole milk, Omega 3 Fish Oil (1000 mg), olive oil, american pure whey, evening primrose oil.
Lunch:
75/25 ground beef.
Dinner:
medium egg.
more...
3289 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes.
more...
gaining 35.0 lb a week
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