Weigh In record (no journal entry) for 11 May 2015
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
697 kcal
|
Fat: 14.40g | Prot: 121.64g | Carb: 87.50g.
Breakfast: Hoch Wertig Whey Protein, Café con Leche Descremada, Mate Amargo. Lunch: Dia Queso Blanco Semi Magro, Clara de Huevo, Bahia Jurel al Natural. Dinner: Hoch Wertig Whey Protein, SanCor Leche 0%, La Serenísima Leche Descremada en Polvo, 3 Arroyos Salvado de Avena, Dia Queso Blanco Semi Magro, Mejillones, Clara de Huevo, Industrial Serrana Surimi. more...
|
|
2203 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauingrace's weight history
|