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irina5177
Journal
22 Jan 24
irina5177's Journal, 22 January 2024
irina5177's Profile
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разгрузочный день на работе 12 ч
253.8 lb
Lost so far:
62.6 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
1244 kcal
Fat: 84.76g | Prot: 95.20g | Carb: 24.70g.
Breakfast:
Индилайт Шея Индейки.
Lunch:
Индилайт Шея Индейки.
Snacks/Other:
Компас Здоровья Клетчатка Мелкая, Домик в деревне Кефир 2,5%.
more...
2633 kcal
Activities & Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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