Weigh In record (no journal entry) for 23 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1069 kcal
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Fat: 45.73g | Prot: 49.61g | Carb: 111.12g.
Breakfast: Nestlé Passatempo Leite, Polenghi Polenguinho Light, Tostines Biscoito Água , Ovo Mexido, Chá (Infusão). Lunch: Aurora Suco de Uva Integral, Churrasco, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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