Weigh In record (no journal entry) for 23 January 2024
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2571 kcal
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Fat: 105.06g | Prot: 123.04g | Carb: 284.34g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Bananas, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pumpkin Bread, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 4.2 lb a week
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