eleutheria8's Journal, 23 January 2024

174.2 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 31.36g | Prot: 51.11g | Carb: 138.65g.   Breakfast: Espresso Coffee, Αβ Cheese Light Slices, Toasted Wheat Bran Bread. Lunch: Daily Nuts Sunflower Seeds, Alnatura Linseed, Olive Oil , Red Cabbage , Cabbage , Cucumber, Lettuce, Tuna in Water (Canned). Dinner: Ab Low Fat Cheese 10%, Turkey, Toasted White Bread, Fruit. Snacks/Other: Almonds, Tree of Life Baklava Walnut, Apple. more...

2389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...