Weigh In record (no journal entry) for 23 January 2024
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1468 kcal
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Fat: 42.63g | Prot: 126.18g | Carb: 141.32g.
Breakfast: Jumbo Magere Franse Kwark, XXL Nutrition Fit Meals Chicken Teriyaki, Gebakken Ei, Bruine Boterham, Body & Fit Whey Perfection. more...
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losing 7.7 lb a week
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