Weigh In record (no journal entry) for 11 May 2015
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215.4 lb
Lost so far: 57.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2809 kcal
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Fat: 131.97g | Prot: 147.88g | Carb: 177.43g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pure Almond Milk - Unsweetened Original, Strawberries, Super Advanced Whey Protein - Strawberry (33g). Lunch: McAlister's Deli California Turkey Reuben, McAlister's Deli Side Garden Salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Side Salad (No Dressing). Snacks/Other: Michelob Ultra Light Beer, CVS Roasted Salted Almonds. more...
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losing 2.6 lb a week
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