Weigh In record (no journal entry) for 23 January 2024
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255.7 lb
Lost so far: 3.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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929 kcal
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Fat: 19.46g | Prot: 90.37g | Carb: 79.60g.
Breakfast: Chicken Breast (Skin Not Eaten), Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Toastie White Loaf. Snacks/Other: Takis Salami Stick, Kauai Salted Caramel Smoothie. more...
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losing 12.3 lb a week
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