Weigh In record (no journal entry) for 23 January 2024
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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420 kcal
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Fat: 20.61g | Prot: 12.68g | Carb: 44.42g.
Breakfast: Батон, Брестский Мясокомбинат Финский Сервелат, Crazy пирог, Красная Цена Сыр Российский, Сочная Долина Сок Апельсин Манго Мандарин. more...
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gaining 4.6 lb a week
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