Weigh In record (no journal entry) for 23 January 2024
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1340 kcal
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Fat: 51.40g | Prot: 89.55g | Carb: 129.33g.
Breakfast: Огурец, Сосиска Индейки, Хлеба Сибири Хлеб Отрубной. Dinner: Хамса, Лук, SPAR Салат с Капустой Витаминный, Дело Вкуса Картофель Отварной с Маслом . Snacks/Other: Север Торт Бисквитный "Красный Бархат". more...
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losing 2.4 lb a week
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