Weigh In record (no journal entry) for 22 January 2024
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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307 kcal
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Fat: 9.09g | Prot: 16.07g | Carb: 43.24g.
Breakfast: Applesauce Unsweetened. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Frozen). more...
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losing 2.6 lb a week
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