Weigh In record (no journal entry) for 22 January 2024
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1322 kcal
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Fat: 38.84g | Prot: 80.89g | Carb: 158.03g.
Breakfast: Café Brasileiro Café com Açúcar, Pasta de Amendoim, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Lunch: Frango Desfiado, Pão Francês, Pão Francês. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Frango Desfiado, MANO VELHO Cuscuz. more...
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losing 1.5 lb a week
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