Juststay0's Journal, 18 January 2024

141.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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804 kcal

Fat: 23.90g | Prot: 43.14g | Carb: 107.26g.   Breakfast: Quaker 오트밀 오리지널, 달심 마녀스프. Lunch: 코스트코 토종효모 로만밀식빵, 달심 마녀스프. Dinner: 삶은 병아리콩, 밥, 미스타셰프 갈비탕. Snacks/Other: 닥터유 젤리 포도맛. more...

1761 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...